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Bake Easy Fruit Potluck Stove Top Vegetarian

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Nutrients per serving

  • Calories  101
  • Protein  1 g
  • Carbohydrates  22 g
  • Fat  1 g
  • Cholesterol  0 mg
  • Sodium  58 mg
  • Potassium  252 mg
  • Phosphorus  32 mg
  • Calcium  31 mg
  • Fiber  3.8 g

Vegetables

Carrot-Apple Casserole

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Maria from North Carolina.

Portions: 10     Serving size: 3/4 cup

Ingredients

  • 1 quart water
  • 6 large carrots, peeled and sliced (6 cups)
  • 4 large apples, peeled and sliced (6 cups)
  • 5 tablespoons all-purpose white flour
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon margarine, cut up
  • 1/2 cup apple or pineapple juice 

Preparation

    1. Preheat oven to 350° F.
    2. Bring water to boil in a medium-sized pot. Boil carrots for 5 minutes or until tender. Drain.  
    3. Layer carrots and apples in a large casserole dish.
    4. Using a fork, mix flour, brown sugar and nutmeg in a small bowl.
    5. Sprinkle flour mixture over carrots and apples.
    6. Dot with margarine, then drizzle with juice.
    7. Bake for 30 minutes or until apples are tender.

Renal and renal diabetic food choices

  • 1 fruit, low potassium
  • 1 vegetable, medium potassium 

Carbohydrate choices

1-1/2

Helpful hints

  • Casserole can be assembled ahead of time and refrigerated. Heat when ready to eat.
  • Replace brown sugar with Splenda® no calorie sweetener, if desired. Carbohydrate is reduced to 19 grams per serving and 1 Carbohydrate Choice.
 

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What's everyone saying?

1 Comment | Average User Rating:

says:

Easy recipe. I like the idea of being able to prepare ahead.

Feb. 27, 2009, 5:13 AM - Inappropriate review?

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