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Recipe Tags

Asian Budget Chinese Egg One dish meal Stir-fry Vegetarian

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Nutrients per serving

  • Calories  343
  • Protein  15 g
  • Carbohydrates  37 g
  • Fat  15 g
  • Cholesterol  212 mg
  • Sodium  238 mg
  • Potassium  350 mg
  • Phosphorus  230 mg
  • Calcium  83 mg
  • Fiber  3.2 g

Pasta, rice & grains

Vegetarian Egg Fried Rice

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian June from Florida.

Portions: 6     Serving size: 1 cup

Ingredients

  • 4 cups cooked rice
  • 6 eggs (or use 1-1/2 cups low-cholesterol egg substitute), beaten
  • 3 tablespoons canola oil
  • 2 cloves garlic, minced
  • 1 cup yellow onion, diced
  • 1/2  cup green peas
  • 1 cup extra firm tofu, diced
  • 1 cup fresh carrots, sliced
  • 1 tablespoon fresh ginger root, grated
  • 1/4 teaspoon dry mustard
  • 1 tablespoon low-sodium soy sauce
  • 1/2 cup cilantro, chopped
  • 1/2 cup green onions, chopped  

Preparation

    1. Sauté beaten eggs in a skillet like an omelet.
    2. Chop cooked eggs into pieces and set aside.
    3. Heat oil in skillet over moderate heat.
    4. Stir in garlic, yellow onions, peas, tofu, carrots, ginger and dry mustard.
    5. When carrots are softened, add rice, pieces of chopped eggs and soy sauce. Mix, and turn off heat.
    6. Stir in cilantro and green onions.

Renal and renal diabetic food choices

    • 1-1/2 meat
    • 2 starch
    • 1 vegetable, medium potassium
    • 1 fat

Carbohydrate choices

2-1/2

Helpful hints

  • Basmati rice has a better glycemic profile than other types of white rice. It is also lower in phosphorus than brown rice.
 

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What's everyone saying?

1 Comment | Average User Rating:

rowsaphine says:

really enjoyed this recipie! Very tasty :-)

Feb. 25, 2012, 2:49 PM - Inappropriate review?

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